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20 Exercises That Will Burn Calories Ranked Per Hour

Most people are asking what are the best exercises to burn calories? Well, running burns the most calories per hour.  But if running isn’t your thing, there are other calorie burning exercises like HIIT workouts, jumping rope, and swimming. You can do any combination of these exercises according to your preferences and fitness level. 

How many calories you burn depends on several factors, including:

  • Intensity
  • Your weight and height 
  • Duration of exercise 
  • Pace

Generally, the more you weigh, the more calories you will burn during physical activity.

Here are our top 20 Exercises that will burn calories ranked per hour:

#20 Bowling | 273 calories/hour

#19 Canoeing | 319 calories/hour

#18 Easy cycling | 364 calories/hour

#17 Volleyball | 364 calories/hour

#16 A brisk walk | 391 calories/hour

#15 Resistance training/weightlifting | 454 calories/hour

#14 Light or moderate lap swimming | 528 calories/hour

#13 Rowing on a machine | 546 calories/hour

#12 Water skiing | 546 calories/hour

#11 Backpacking | 637 calories/hour

#10 Ice skating | 637 calories/hour

#9 Rollerblading | 683 calories/hour

#8 Basketball | 728 calories/hour

#7 Tennis | 728 calories/hour

#6 Running 5 mph | 754 calories/hour

#5 Running up stairs | 820 calories/hour

#4 Vigorous swimming | 892 calories/hour

#3 Taekwondo | 937 calories/hour

#2 Jump rope | 1061 calories/hour

#1 Running 8 mph | 1075 calories/hour

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